iCRYO Grosse Pointe
Whole Body Cryotherapy
Discover how iCRYO of Grosse Pointe combines the power to live a health-driven lifestyle with the healing benefits of advanced medicine.
What Is Whole Body Cryotherapy?
Whole Body Cryotherapy (WBC) is a cutting-edge wellness and recovery treatment that exposes the body to extremely cold air typically between -140°F and -220°F for 2–3 minutes. This brief exposure to subzero temperatures triggers powerful physiological responses that help reduce inflammation, accelerate recovery, boost energy, and promote overall wellness.
Originally developed for athletes and chronic pain patients, cryotherapy has now become a popular option for pain management, muscle recovery, weight loss, and skin rejuvenation.
How It Works
During a cryotherapy session, you stand in a specialized chamber where cold air surrounds your body. The sudden drop in temperature causes your blood vessels to constrict, redirecting blood toward your core to protect vital organs. Once you exit the chamber, your blood vessels dilate, flooding your system with oxygen, nutrients, and endorphins.
This process stimulates the body’s natural healing mechanisms, enhances circulation, reduces inflammation, and promotes cellular repair all while leaving you feeling refreshed and revitalized.
Benefits of Whole Body Cryotherapy
- Reduces inflammation and muscle soreness
- Accelerates recovery after exercise or injury
- Boosts metabolism and supports weight loss
- Improves circulation and detoxification
- Enhances collagen production and skin tone
- Elevates mood and energy levels
- Supports immune and nervous system function
Whole Body Cryotherapy Frequently Asked Questions
What does a cryotherapy session feel like?
Traditional saunas heat the air around you, while infrared saunas penetrate your tissues directly, providing deeper detoxification and a more comfortable experience at lower temperatures.
Is cryotherapy safe?
Yes. Cryotherapy is safe when administered by trained professionals. Sessions are short, and your skin never directly touches any freezing agents or liquids.
How often should I do cryotherapy?
For general wellness, 3-4 sessions per week is common. Athletes or those managing pain may benefit from more frequent treatments initially.
Can cryotherapy help with weight loss?
Yes. The extreme cold can temporarily boost metabolic rate and can burn up to 500 calories per session, supporting fat loss when combined with a healthy lifestyle
How soon will I notice results?
Many people feel immediate benefits such as increased energy and reduced soreness after the first session. Long-term benefits develop with regular use
Can cryotherapy help my skin?
Yes. The cold exposure stimulates collagen production and circulation, which can improve skin tone, elasticity, and overall appearance