iCRYO Grosse Pointe
Infrared Sauna
Discover how iCRYO of Grosse Pointe combines the power to live a health-driven lifestyle with the healing benefits of advanced medicine.
What Is Infrared Sauna Therapy?
Infrared Sauna therapy offers a gentle yet powerful way to enhance health, improve mood, and promote deep recovery through soothing heat that penetrates the body more effectively than a traditional sauna. The infrared wavelengths help reduce inflammation, activate natural anti-inflammation pathways, and support full-body rejuvenation, making it a favorite for skin concerns like acne and overall skin care health. Regular sessions can aid weight loss, improve cardiovascular function, and support individuals dealing with hypertension, chronic fatigue, or elevated cortisol, which is often linked to stress and depression. Many also seek infrared sauna as a natural option for pain management, thanks to its ability to ease tension and promote circulation. When combined with red light therapy, infrared sauna becomes an even more effective tool for restoring balance, enhancing wellness, and feeling your best inside and out.
How It Works
During an infrared sauna session, specialized infrared heaters emit light waves that penetrate deep into the skin and underlying tissues. This process gently raises your core body temperature, stimulating sweating, circulation, and metabolism.
The heat promotes increased oxygen delivery to tissues, boosts cellular energy, and accelerates the body’s natural detoxification process. Sessions are comfortable and relaxing, 30 minutes, and can be used alongside other wellness or recovery therapies for enhanced benefits.
Benefits of Infrared Sauna Therapy
- Detoxifies the body by eliminating heavy metals and environmental toxins
- Boosts circulation and cardiovascular health
- Promotes weight loss and metabolism through increased calorie burn
- Relieves muscle soreness, stiffness, and joint pain
- Reduces stress and promotes relaxation
- Supports healthy skin by improving tone and elasticity
- Enhances overall energy and immune function
Infrared Sauna Therapy Frequently Asked Questions
How is infrared sauna therapy different from a traditional sauna?
Traditional saunas heat the air around you, while infrared saunas penetrate your tissues directly, providing deeper detoxification and a more comfortable experience at lower temperatures.
How long is a typical session?
Sessions last 30 minutes, depending on your health goals and tolerance. You remain fully clothed or in a towel, and the experience is relaxing and safe.
Is infrared sauna therapy safe?
Yes. When used properly, infrared saunas are safe for most people. Mild dehydration can occur due to sweating, so it’s important to stay hydrated before and after your session.
Can infrared sauna therapy help with weight loss?
Yes. The therapy increases heart rate and metabolism, which can burn calories while promoting fat loss. It also supports lymphatic detoxification, which enhances overall metabolic function.
How often should I use an infrared sauna?
Frequency depends on your goals. Many patients start with 2–3 sessions per week, then adjust based on results and personal preference.
Can infrared sauna therapy be combined with other treatments?
Absolutely. It pairs well with IV therapy, compression therapy, and regenerative treatments to enhance circulation, detoxification, and overall recovery.